Projects archive

As we get older we loose muscle and any bouts of bad health or inactivity can perpetuate this. It’s very...

Your body undergoes huge changes during and after pregnancy. It takes 9 months for a baby to grow. During that...

If you are experienced in Pilates and wish to further strengthen your core stability and stamina then this is the...

After completing the beginners course you are now ready to progress. Exercises are modified according to your individual ability. You...

A six week course which aims to establish a good knowledge of the key elements of Pilates. As a result...