Yoga Retreats

Summer Yoga & Pilates Retreat:

Finding Peace & Stillness Within

Saturday 19^th July 10am-4pm Strathleven House, Dumbarton

This one day retreat is aimed at helping you soothe body and mind to find inner peace and stillness within yourself.  Life is so hectic and with so many things to juggle in life it can feel like things are out of control.  It’s important to take time to withdraw and recharge; to focus on what’s important in life and make sure we are following our heart as we journey through life.  It can be hard to step off the treadmill though and so I wish to offer an opportunity to do just that!  During this one day retreat we will be practicing Yoga, Pilates, meditation, breathing techniques, relaxation and yoga nidra.  I will be presenting yoga philosophy and concepts to help develop strength and positivity for the mind.

If you fancy spending a day with like-minded people please do get in touch.  The cost is £85 per person and spaces are limited to 10 people.  Lunch, tea and coffee are provided with time to explore the beautiful grounds at Strathleven House.  For all enquires email steensonpilates@hotmail.co.uk or phone 07919974271.  Suitable for all levels and no previous experience of Yoga is necessary.