What is Physiotherapy Led Pilates?
Physiotherapy led Pilates is a complete body workout that aims to improve core stability, flexibility & postural awareness. It is a mind-body form of exercise that places great emphasis on initiating movement from a central core of stability. Physiotherapists are highly trained in assessing posture, movement dysfunctions and muscle imbalances. Their in depth knowledge of anatomy and injury enables them to teach you appropriate exercises to assist in rehabilitation.
Core Stability
Conscious activation of core muscles enables movement from a stable base during exercise
Postural Awareness
Exercises improve alignment therefore posture improves both in and out of the class
Flexibility
Overly tight muscles are lengthened restoring balance once again to the body.
Relaxation
Concentrating on the movement means the mind let’s go of distraction and we become more calm and peaceful.
Breathing
Movements are in rhythm with the breath, using physiological methods to enhance relaxation and control.
Body Awareness
Visualisations empower participants to develop and understand their own body.