Specialised Pilates Classes

Understanding Specialised Pilates Classes

Have you been nursing an injury that’s keeping you from regular physical activity? Or, maybe it’s been a while since your last workout, and the thought of jumping back into a large group class feels daunting. If this sounds familiar, our specialised Pilates classes could be the perfect solution. Tailored to address individual needs, these sessions are designed with a focus on injury recovery, improving fitness levels, and gradually introducing exercise to those who may be new or returning to it. Our goal is to create an environment that feels secure and less intimidating, making your journey back to physical fitness smoother and more manageable.

Maximising Personal Attention

In contrast to larger, more populated classes, our specialised Pilates sessions are intentionally limited to just six participants. This small-group approach allows us to offer a level of supervision that is both personalised and detailed. Our experienced instructors can provide more in-depth corrections and guidance during the exercises, ensuring your form is correct and you are working out safely. It’s a fine balance between the camaraderie of group exercise and the attention of one-on-one training, all intended to bolster your confidence and understanding of how to exercise safely.

Your Progress, Your Pace

The journey to physical wellness is not a one-size-fits-all experience, but rather an individual path that must be tread at your own pace. With our specialised Pilates classes, you have the flexibility to progress at a rate that feels right for you. As your strength and confidence grow, you may choose to transition into our larger group classes for a more challenging workout environment. However, if you find the personalised attention and intimate setting of the smaller group to be more your style, you’re welcome to continue in this format. Whatever your preference, we’re here to support your fitness journey every step of the way.